TRAINING
SESSIONS
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Master Trainer:
Mateen
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Specialty Trainer:
Laura
Physiotherapy-Pilates
Nicole
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Expert Trainers:
Sly, Lucie, David, Rick &
Stone
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1-3
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Try a session to see if training is for you
or commit to several to really feel the
difference.
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$135
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$125
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$105
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24 +
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POSITIVE DIRECTION – Our Most Popular
Program: 24 sessions
A great start to learning about your body
and how it responds to fitness training in
a time frame that allows for adaptive
changes to begin.
2-3 x per week recommended.
POSITIVE PERFORMANCE
36 sessions
18 weeks of consistent training, utilizing
basic exercise principles, has been
proven to produce increased fitness
levels, Improved health and
cardiovascular endurance, muscular
strength and positive results according to
the American College of Sports Medicine.
2-3 x per week recommended.
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$110
$2640
$3960
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$100
$2400
$3600
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$85
$2040
$3060
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36 +6 +
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ACCELERATOR, THE K-2 PACKAGE
Faster results: 3 times per week @ 1 ½
hour each. Not for the weak at heart!
Mateen’s recommended package for the
most results for your money!
NOTE: You have to be accountable for
your diet and giving your all for this
package.
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$140
(90 minutes)
$5040.00
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$108
(90 minutes)
$5040.00
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SELF-MOTIVATOR
½ hour trainings can be a good alternative for
clients who can complete their cardiovascular
training and “homework” exercises on their
own. Not recommended
for beginners.
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65% of any
package
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65% of any
package
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PARTNER TRAINING
Workout with a friend and sweat together.
More fun, less money.
For any package offered above.
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75% ea/2
55% ea/3
45% ea/4
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75% ea/2
55% ea/3
45% ea/4
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Body Fat Composition
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We use a 3 and 7 site skin fold test to
determine percent body fat. Along with BMI, a
height/weight calculation, and percent body fat,
we take circumference measurements to
provide you with an accurate account of where
you are now and where you're going.
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$75
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Resting Metabolic Test
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RMR: your resting metabolic rate. This is the
number we measure that is unique to you. It is
the number of calories you would burn if you
sat in a chair all day long.
Lifestyle: your RMR is used to calculate how
much more you probably burn by your simple
daily activities of walking, eating, driving, etc.
Exercise: RMR is used to calculate how many
calories you would burn if you exercised
moderately for 30 minutes.
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$85
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V02 Test
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VO2 testing is the most complete fitness
assessment available. This test allows your
trainer to customize a workout based on your
unique fitness level instead of a "one-size-fits-
all" formula. By training in your personalized
Intensity Zones, you'll see results you never
thought possible.
- Peak oxygen consumption
- Calories burned at different heart rates
- Aerobic and anaerobic threshold
- Target Intensity Zones
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$125
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