| INNOVATIVE & SCIENTIFIC APPROACH TO FITNESS TRAINING |
| POSITIVE MOTION TRAINERS WORK TOGETHER TO PROVIDE YOU THE BEST TRAINING POSSIBLE. OUR TEAM EXPERIENCE AND EDUCATION INCLUDE: |
- Weight management consulting
- Orthopedic rehabilitation
- Adventure tour guiding
- Cardiac rehabilitation
- Sport therapy assistant
- Group exercise instructor cert
- Pilates instructor certification
- Group cycling instructor cert.
- Professional athlete training
- Competitive track and field experience
- Physical educator-K-8th grade
- 50+ years of weight training experience
- 30+ years of personal training
- Master’s degree in sports science
- BA in Kinesiology
- BA in Molecular Cellular Biology
- BS in Exercise Science
- BA in Business Administration
- AFAA, ACSM, NASM, CSCS certifications
- College basketball experience
- Physical educator: college
- Youth and high school sports coaching
| The POSITIVE MOTION training team believes that all goals are achievable through a positive mind, positive reinforcement and positive motion. |
Mateen Uddeen: Owner/Master Trainer:
Through years of experience, I have
learned that the most successful way to
achieve fitness goals is 1st--believing in
yourself and 2nd-- periodization and
psyche training. My clients start by trusting
me, then believing that they can achieve
their goals by allowing me to use a system
to maintain their diets, time manage their
workouts and guide them towards
minimizing or eliminating excess anxiety
and depression.
Through years of experience, I have
learned that the most successful way to
achieve fitness goals is 1st--believing in
yourself and 2nd-- periodization and
psyche training. My clients start by trusting
me, then believing that they can achieve
their goals by allowing me to use a system
to maintain their diets, time manage their
workouts and guide them towards
minimizing or eliminating excess anxiety
and depression.
Laura Lambert: Owner/Master Trainer: I
specialize in training women through the
aging process and injury prevention and
rehabilitation. I utilize corrective exercises,
core training and daily and consistent
motion in all of my programs. With your
desire to work hard towards a healthier
lifestyle, I guarantee improvements!
specialize in training women through the
aging process and injury prevention and
rehabilitation. I utilize corrective exercises,
core training and daily and consistent
motion in all of my programs. With your
desire to work hard towards a healthier
lifestyle, I guarantee improvements!
Sly Luckett: My personal philosophy is
that “being fit is a way of life” and for most
people this involves lifestyle 14 to 90.
Whether you are extremely active or if you
are sedentary, I can help improve your
physical well being.
Be Fit, Be Healthy, Be Strong, Live Long!
that “being fit is a way of life” and for most
people this involves lifestyle 14 to 90.
Whether you are extremely active or if you
are sedentary, I can help improve your
physical well being.
Be Fit, Be Healthy, Be Strong, Live Long!
Lucie Le Blanc: NASM certified, ISSA
sport nutrition & personal training. My
philosophy about fitness & wellness is to
make it an ongoing process and a habit. I
am highly passionate about fitness, I enjoy
educate you about a new lifestyle or
improving your fitness level. I believe that
you can achieve anything that you
want.and believe that fitness is an
anti-aging remedy as well as disease
prevention.
sport nutrition & personal training. My
philosophy about fitness & wellness is to
make it an ongoing process and a habit. I
am highly passionate about fitness, I enjoy
educate you about a new lifestyle or
improving your fitness level. I believe that
you can achieve anything that you
want.and believe that fitness is an
anti-aging remedy as well as disease
prevention.
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David Perry: Personal Trainer~B.S. in
Kinesiology with10+ years of coaching
and strength & conditioning experience
I specialize in intense workouts and will
assist you in achieving your goals
through various trainings formulated to
meet your needs. The various
trainings include functional, strength
and power, speed and agility, Olympic
style multi-joint lifts, and high intensity
interval training. If you want to kick it
into high gear, come and visit Positive
Motion today.
Achieve, Compete, Excel!
Kinesiology with10+ years of coaching
and strength & conditioning experience
I specialize in intense workouts and will
assist you in achieving your goals
through various trainings formulated to
meet your needs. The various
trainings include functional, strength
and power, speed and agility, Olympic
style multi-joint lifts, and high intensity
interval training. If you want to kick it
into high gear, come and visit Positive
Motion today.
Achieve, Compete, Excel!
Jeremy Stone: please call me
"Stone". NASM certified. The goal to a
long and exciting life is to live an active
lifestyle. I have learned the best way to
achieve that is through education and
functional training. I will be your
teacher and teach you how to live a
better and more active life through a
planned functional trainging program.
"Stone". NASM certified. The goal to a
long and exciting life is to live an active
lifestyle. I have learned the best way to
achieve that is through education and
functional training. I will be your
teacher and teach you how to live a
better and more active life through a
planned functional trainging program.
| Positive Motion Training Studio 1650 Martin Luther King Jr. Way Berkeley, CA 94709 510.548.1848 |
Nicole Smith-Maoz: Certifications from Physical
mind Institute Pilates Mat and Apparatus, Body
Kinetics Pilates Teacher Training Program. I
began practicing Pilates to rehabilitate my spine
and strengthen my core muscles after a car
accident in 2001. I have achieved extraordinary
results and I am inspired to help you transform
your body with the Pilates method. I have a
reverence for all life and the sacredness of the
human journey. I infuse joy, compassion,
enthusiasm, and creativity to my teaching. I love
leading movement experiences, teaching people
how to connect to themselves, exploring the
beauty of nature, gardening, cooking, sharing
food with community, and being a lifelong learner.
Be kind, for everyone you meet is fighting a hard
battle. -Plato
mind Institute Pilates Mat and Apparatus, Body
Kinetics Pilates Teacher Training Program. I
began practicing Pilates to rehabilitate my spine
and strengthen my core muscles after a car
accident in 2001. I have achieved extraordinary
results and I am inspired to help you transform
your body with the Pilates method. I have a
reverence for all life and the sacredness of the
human journey. I infuse joy, compassion,
enthusiasm, and creativity to my teaching. I love
leading movement experiences, teaching people
how to connect to themselves, exploring the
beauty of nature, gardening, cooking, sharing
food with community, and being a lifelong learner.
Be kind, for everyone you meet is fighting a hard
battle. -Plato
Jessica Hernanzez: Studio assistant.
Originally, I’m from southern California,
however, have made Berkeley my
home since my freshman year at Cal. I
am a senior now, majoring in public
health. I am here to fill in when there
are no trainers, answer phones and
assist you if you need anything during
your workout. Please introduce
yourself to me when you come in; and I
will try to remember!
Originally, I’m from southern California,
however, have made Berkeley my
home since my freshman year at Cal. I
am a senior now, majoring in public
health. I am here to fill in when there
are no trainers, answer phones and
assist you if you need anything during
your workout. Please introduce
yourself to me when you come in; and I
will try to remember!