Mateen Uddeen: Owner/Master Trainer:  Through years of experience, I have learned that the most successful way to achieve fitness goals is 1^st--believing in yourself and 2^nd-- periodization and psyche training. My clients start by trusting me, then believing that they can achieve their goals by allowing me to use a system to maintain their diets, time manage their workouts and guide them towards minimizing or eliminating excess anxiety and depression.

 

Laura Lambert: Owner/Master Trainer: I specialize in training women through the aging process and injury prevention and rehabilitation. I utilize corrective exercises, core training and daily and consistent motion in all of my programs. With your desire to work hard towards a healthier lifestyle, I guarantee improvements!

 

Derrick Lee: Level 2 Trainer: My training philosophy is “education and knowledge lead to power”.  When we learn how our bodies work best, we can challenge ourselves to become stronger and more powerful entities that will thrive through all of life’s ups and downs.

 

James Robinson: Level 2 Trainer: “Never give up – anything is possible”. From the time I was little, I always knew that we could accomplish whatever we put our minds to. If you want to attain a master’s degree, you can do it. If you want to become a musician, you can do it. If you want to live healthy & take your body where you never thought it could, you can do it – and I will help.

 

Sly Luckett: Level 1 Trainer:  My personal philosophy is that “being fit is a way of life” and for most people this involves lifestyle changes. I work with individuals from ages 14 to 90. Whether you are extremely active or if you are sedentary, I can help improve your physical well being.

Be Fit, Be Healthy, Be Strong, Live Long!

 

Jillian Jolie: My approach to fitness begins with a strong belief that understanding the mechanics of movement and then recognizing how your body has adapted, both functionally and dysfunctionally, are key to achieving positive change.  The body is meant to move and its ease of doing so is determined by posture, injuries, muscle imbalances, strength and range of motion. I work with people in all stages of life and fitness by deepening their body awareness.   Whether you’re older, injured, have special needs, or just want to feel better in your body, with your effort and my knack for keeping you motivated, we can elevate your quality of life.

 

 

 

 

 

 

 

 

 

 

 

 

POSITIVE MOTION trainers work together to provide you the best training possible. Our team experiences and education include:

50+ years of weight training experience

30+ years of personal training

Master’s degree in sports science

BA in Kinesiology

BA in Molecular Cellular Biology

BS in Exercise Science

BA in Business Administration

AFAA, ACSM, NASM, CSCS certifications

College basketball experience

Physical educator: college

Youth and high school sports coaching

Weight management consulting

Orthopedic rehabilitation

Adventure tour guiding

Cardiac rehabilitation

Sport therapy assistant

Group exercise instructor cert

Pilates instructor certification

Group cycling instructor cert.

Professional athlete training

Competitive track and field experience

Physical educator-K-8th grade

The POSITIVE MOTION training team believes that all goals are achievable through a positive mind, positive reinforcement and positive motion.