TRAINING

SESSIONS

Mateen:

Master

Trainer

Laura:

Specialty

Trainer

Level II

Trainer

Level I

Trainer

1-5

Try a session to see if training is for you.

$ 135

$ 125

$ 105

$ 95

6-11

Commit to several sessions and feel the difference.

$ 135

$ 125

$  95

$ 85

12

Once, twice or three times a week.

$ 135

$ 125

$ 92

$ 82

24

POSITIVE DIRECTION – Our Most Popular Program

A great start to learning about your body and how it responds to fitness training in a time frame that allows for adaptive changes to begin. 2-3 x/ week recommended

$ 110

$ 2640

$ 100

$ 2400

$ 88

$ 2112

$ 78

$ 1872

36

POSITIVE PERFORMANCE

12-18 weeks of consistent training, utilizing basic exercise principles, has been proven to produce increased fitness levels, strength and positive results according to the American College of Sports Medicine. 2-3 x week recommended

$ 105

$ 3780

$ 95

$ 3420

$  84

$ 3024

$ 74

$ 2664

48

METAMORPHOSIS

6 months of training can be the start of lifestyle, physical and health changes that can be maintained for a lifetime. Twice per week.  (Not available 1xweek)

$ 100

$ 4800

$ 90

$ 4320

$ 78.50

$ 3768

$ 68.50

$ 3288

48

ACCELERATOR, THE K-2 PACKAGE

Faster results: 4 months of training that will change your body. 3 times per week @ 1 ½ hour each.  Not for the weak at heart!

Mateen’s recommended package for the most results for your money!

NOTE: You have to be accountable for your diet and giving your all for this package.

$ 135

$ 6480

(1 ½ hour)

$ 125

$ 6000

(1 ½ hour)

$ 105

$ 5040

(1 ½ hour)

$ 95

$4560

(1 ½ hour)

SELF-MOTIVATOR

½ hour trainings can be a good alternative for clients who can complete their cardiovascular training and “homework” exercises on their own. Not recommended

for beginners.

65% of any package

PARTNER TRAINING

Workout with a friend and sweat together.  More fun, less money.

For any package offered above.

75% ea/2

55% ea/3

45% ea/4

48 + gym use all year

PERPETUAL MOTION **

48 training sessions within a 1 year period, tailored to fit your goals; and independent complete gym use for the year.**For clients who have learned the mind-muscle connection only—Pre-requisite: Previous training with Positive Motion into Module 3: Muscle hypertrophy.

$ 85

$ 4880**

**$ 600 for 1 yr. membership

+ $ 200 deposit

$ 75

$ 4400**

$ 65

$ 3920**