TRAINING

SESSIONS

Master Trainer:

Mateen

Specialty Trainers:

Laura

Expert Trainers:

Derrick, James & Sly

1-23

Try a session to see if training is for you or commit to several to really feel the difference.

$ 135

$ 125

$ 105

24 +

POSITIVE DIRECTION – Our Most Popular Program

24 sessions

A great start to learning about your body and how it responds to fitness training in a time frame that allows for adaptive changes to begin.

2-3 x per week recommended.

POSITIVE PERFORMANCE

36 sessions

18 weeks of consistent training, utilizing basic exercise principles, has been proven to produce increased fitness levels, Improved health and cardiovascular endurance,  muscular strength and positive results according to the American College of Sports Medicine.

2-3 x per week recommended.

$ 110

$ 2640

$ 3960

$ 100

$ 2400

$ 3600

$ 85

$2040

$ 3060

36 +

ACCELERATOR, THE K-2 PACKAGE

Faster results: 3 times per week @ 1 ½ hour each.  Not for the weak at heart!

Mateen’s recommended package for the most results for your money!

NOTE: You have to be accountable for your diet and giving your all for this package.

$ 140

(1 ½ hour)

$ 5040

$ 128

(1 ½ hour)

$ 4608

$ 108

 (1 ½ hour)

$ 3888

SELF-MOTIVATOR

½ hour trainings can be a good alternative for clients who can complete their cardiovascular training and “homework” exercises on their own. Not recommended

for beginners.

65% of any package

65% of any package

PARTNER TRAINING

Workout with a friend and sweat together.  More fun, less money.

For any package offered above.

75% ea/2

55% ea/3

45% ea/4

75% ea/2

55% ea/3

45% ea/4